What is LiftUr?

LiftUr: Plan Your Training, Track Your Progress—No Subscriptions. Ever.

A strength training app built for structured programming, with a one-time purchase that actually respects your wallet.

Subscription Fatigue is Real

Open any workout app and you'll see the same thing: "Start your free trial," followed by $12.99/month to unlock basic features. Over a year, that's $156. Over five years of lifting? Nearly $800—just to log your sets.

We built LiftUr because we believe a workout tracker should be a tool you own, not a subscription you rent. Pay once, use forever. That's it.

What is LiftUr?

LiftUr is a strength training app for iOS (coming soon to android) designed around structured training. Build complete programs with training cycles, schedule workouts across multiple weeks, and let the app guide your progression—all without monthly fees eating into your budget.

Whether you're running a peaking block for a meet, periodizing your hypertrophy phases, or planning your first structured program, LiftUr gives you the tools to train with intention.

Built for Planned Training

Training Plans & Programs

Create complete multi-week programs with distinct training phases. Set up your accumulation block, intensification phase, and deload weeks all in one place.

Training Cycles

Organize your training into focused blocks—strength, hypertrophy, power, or custom phases. Each block can track independently so you can review what worked.

Weekly Workout Scheduling

Assign workouts to specific days. Schedule up to 5 workouts. Set specific times if you're the type who trains at 6 AM sharp.

Deload Management

Built-in deload functionality at both cycle and workout levels. Automatic percentage reductions so you don't have to recalculate every weight.

Smart Tracking That Adapts to You

Progressive Overload Engine

LiftUr tracks your performance across sessions and suggests when you're ready to add weight. It factors in RPE, rep completion, and recent trends—not arbitrary timelines.

Rep Range Tracking

Your strength progression (1-5 reps) is tracked separately from hypertrophy work (6-12 reps). Because adding 5 lbs to your heavy singles is different from adding 5 lbs to your back-off sets.

Advanced Set Types

  - Drop sets with automatic weight calculations

  - Ascending/pyramid sets

  - Supersets and circuits with exercise grouping

225+ Exercise Library

Every major movement plus room for custom exercises. Filter by muscle group and equipment.

Track Everything, Keep Everything

Personal Records

Automatic PR detection across all rep ranges. Hit a new 5RM? LiftUr notices.

Progress Analytics

Volume charts, strength progression graphs, and muscle group heatmaps show you the big picture.

Progress Photos

Visual transformation tracking with optional PIN protection for privacy.

Body Measurements

Track weight metrics over time alongside your training data.

Workout History

Complete editing capabilities for retroactive corrections. Because sometimes you forget to log that last set.

One Price. Full Features. Forever.

No subscriptions. No "premium tier" that locks basic features behind a paywall. No ads. No data harvesting to offset costs.

  LiftUr is a one-time purchase that unlocks:

  - Unlimited training plans and cycles

  - Advanced analytics and insights

  - All future updates included

Your Data Stays Yours

Everything is stored locally on your device with encryption. No cloud accounts required, no syncing to servers you don't control. Your training data doesn't get packaged and sold—it stays on your phone where it belongs.

Full data export available anytime if you want a backup or want to analyze your history elsewhere.

Who Uses LiftUr?

Lifters who plan their training:

  - Powerlifters running peaking cycles

  - Bodybuilders periodizing volume phases

  - Strength athletes following block periodization

  - Anyone tired of winging it at the gym

Lifters who value ownership:

  - No patience for subscription apps

  - Want to own their training data

  - Prefer tools that work offline