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The Ultimate Strength Training Tracker

LiftUr is the dedicated strength training tracker for serious lifters. Built for powerlifters, bodybuilders, and data-driven athletes, LiftUr delivers professional-grade tools for precision tracking, deep analytics, and training optimization—all with an uncompromised focus on data privacy.

 

Track smart. Lift hard. Achieve more.

About

Privacy-First Workout Tracker

  • Your training data is 100% yours. Unlike other fitness apps, LiftUr is built with an offline-first and privacy-first philosophy.​

  • Local Storage: All your data is stored locally on your device with military-grade SQLite encryption.

  • No Cloud Syncing: No external servers, no data collection, and no forced social features.

  • Complete Control: Secure your app with Face ID, Touch ID, or a 4-digit PIN. Your gains, your privacy, your control.

Comprehensive Strength Training Tools

Workout & Program Management​

  • Custom Workouts: Design your ideal routine with full flexibility.

  • Structured Programs: Build multi-week, periodized training plans with dedicated phases (strength, hypertrophy, peaking, deload).

  • Smart Logging: Real-time set tracking, intelligent rest timers, and support for advanced techniques (drop sets, ascending sets).

  • Exercise Library: 200+ pre-loaded exercises with form cues, plus custom exercise creation.​

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Intelligent Progress & Analytics

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  • Automatic PR Detection: Instantly recognize new Personal Records (PRs) and celebrate milestones.

  • 1RM Calculations: Accurate estimated One-Rep Max (1RM) using trusted formulas (Epley, Brzycki).

  • Progress Charts: Visualize strength gains, volume trends, and 1RM progression over time.

  • Volume Tracking: Detailed analysis of total volume lifted across different time periods.

  • Body Metrics: Monitor weight, body fat, and track your consistency with workout streaks.​

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Goal Setting & Motivation

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  • Set multi-dimensional goals for 1RM, bodyweight, total volume, and workout frequency.

  • Stay motivated with four tiers of Achievement Badges (Beginner → Elite) and celebratory PR animations.

  • Leverage Intelligent Recommendations for weight increases (Progressive Overload Tracking).

Why Choose LiftUr?

  • Deload Management

    • ​Structured intensity reduction to prevent burnout.​​

  • Advanced Periodization

    • Multi-cycle program design for long-term progress.​​

  • Local Data Storage

    • Complete security and full functionality without internet.​​

  • No Subscription Templates

    • One-time purchase access to professional programs.​​

  • Built-in Analytics

    • Turn raw log data into actionable training insights.

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